This post has NOT been accepted by the mailing list yet.
Carbohydrates are the main source of energy that fuels our body and everything it does, even thinking. Carbohydrates are sugars and starches. Healthy Daily Dose They are found in fruit and some vegetables, dairy foods and grain-based foods like bread, breakfast cereals, rice and pasta. Eat some grain-based foods that are wholegrain or high in fibre every day, to boost your fibre intake. committee established by the U.S. National Academy of Sciences to investigate issues of nutrition that might "affect national defense" (Nestle, 35). http://www.healthydailydose.org