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Of a firm grip. [...] They gave no warning above their instruction form. [...] My back went out the next pain but sensitive abdominal muscles was absolutely no question. [...] In short, I think this machine is useless and painful, can cause unexpected injuries. zynev Definitely a waste of money, and therefore scam. " Michael same site gives 4/5 star: "The machine is good for me. It works fine, is pretty decent considering the price, but I have a small frame. It helped me with my lower back pain, so on a scale of 1 to 10, I give it a 7. " On www.wallmart.com would be based on 101 reviews 91% recommend the machine to a friend (in). ExerciseloveLackOffEnergy give 3/5 star: "Exercises to do has never been easier. [...] Buy this product; you will be sitting on a swing while you grow muscles. It is so easy to use and enjoyable. I never .