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On the inside, the body basically starts preparing itself to deal with some threat. The physical or external symptoms that the body starts showing include Pro Muscle Fit sweating, paling of the skin, nausea, trembling, and dilation of the pupils. Panic attack is also one of the symptoms and it occurs when the person is not able to cope with anxiety. It is characterized by extreme fear and irrational increase in the other general symptoms. In fact, people who have stage fright show acute anxiety symptoms when they have to appear or give speech in public. Long term occurrence of symptoms can prove to be extremely dangerous and may adversely affect the person's digestive and nervous systems. Anxiety is indicated through different signs, like irritability, inability to converse, headaches, pacing, or constantly having negative thoughts. Fatigue and lethargy, accompanied by a change in the amount of consumption of food, is also often noticed. Depression and withdrawal from social life is also another common symptom that is observed in a nervous person. Changed or unhealthy lifestyle is one of the prime causes of these symptoms. Anxiety is a result of stress from work pressure, competitive atmosphere at schools, and uncertainty about the future. If your condition in getting out of control, it is advisable to seek help from a qualified psychologist or medical practitioner.