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Body Building Supplements - Are They Necessary? Endurance Test X 1) To add new or bigger mass to your frame you must eat more calories than you expend. There is no two ways about it, if your not getting a sufficient amount of calories you are fighting a losing battle in building performance. You will want your source of calories from lean sources of protein such as an excellent whey protein powder, lean cuts of beef and skinless chicken. You can obtain the rest from complex carbohydrates since brown rice, oatmeal and fruit/vegetables. Throw some essential essential in there and will also be on your approach to a bigger stronger you.
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