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SLX Muscle Change up your exercise regimen with a broader selection of workout choices. That way, you won't get bored and decide to skip a workout. When your muscles are used to doing one thing, they will not change as much.Limit weight-lifting sessions to one hour. Besides releasing cortisol, if you are lifting for an hour, your muscles will start to waste. So aim to keep your weight-lifting workouts shorter than 60 minutes.