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Steelcut Testosterone Compound exercises are an important part of any muscle building plan. These exercises use multiple muscle groups in a single lift exercise. A great example of a compound exercise is bench pressing. This exercise works your triceps, chest and shoulders all at the same time.Are you trying to bulk up? If so, your focus needs to be on performing dead lifts, squats, and bench presses. These three specific exercises yield maximum benefits fast and let you continue building good muscle. You can add various exercises to your regimen, but these must be your core.Building muscle doesn't necessarily mean you have to get ripped. There are various muscle routines that you must pick from prior to working out. Adding a supplement to your routine can help you gain muscle.