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Alpha Monster Advanced Eating an appropriate quantity of protein helps build muscle. Getting enough protein is easier if you use protein supplements and shakes. These are really important after working out and before sleeping. Consume one a day to build muscle as you lose weight. However, gaining mass together with muscle means up to about three shakes per day.If you plan on using creatine, use it with caution when taking it for any extended amount of time. If you already suffer from kidney problems, ceatine could make it worse. There are other potential side effects, such as heart arrhythmia, muscle compartment syndrome and cramping. Teenagers could be at even more risk than adults. Adhere to the recommended quantities for your safety when using these supplements.
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